In the 1970’s the Pittsburgh Steelers won four Super Bowls. Part of the reason was that their offensive front four could all bench press 500 pounds. Their superior strength protected Terry Bradshaw well and opened huge holes for Franco Harris and Rocky Bleier.
The weight room is a vital part of athletic programs today in professional, college and even high school sports. Strength training pays off in football, basketball, and other sports as well… Continue reading